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Awaken Your Mind, Body, and Heart

Awaken Your Mind, Body, and Heart

Awaken Your Body, Mind and Spirit with evidence-based
healing and transformation leading to a life of conscious living,
better choices and inner wisdom.

Our Gang
The Journey Behind
Abundance

Abundance grew from the knowledge that true health comes from nurturing every aspect of ourselves, spirit, mind, and body. Our certified Self-Care Specialists each bring a personal journey of healing and transformation.
Together, we created a sanctuary where everyone feels valued, respected, and empowered to thrive.

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RandyLynn “Ran” Barron

Self-Care Specialist

As a US Navy Veteran, Olympic Trained Athlete, and Chopra Certified Coach specializing in life coaching, meditation, health, Oxygen Advantage, laughter yoga, and magnet therapy. Ran can help you enhance your well-being no matter your age or gender. Kick off your adventure with Ran today.

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Heather Creer-Rygalski

Self-Care Specialist

Heather is a compassionate NBC-HWC Certified Coach. Her Experience spans Ayurvedic Health, Primordial sound Meditation, Yoga, Laughter Yoga, and Coaching Women 45+.  Whether you need help with a healthy routine, anxiety, stress, or finding a purpose, She would love to help you.

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Dr. Jason McDonald

Self-Care Specialist

With over 15 years of experience, Dr. McDonald offers exceptional chiropractic care in Pullman, WA. Residing locally with his family, he is dedicated to helping achieve optimal health. Schedule with Dr. McDonald to take the first step towards a healthier, happier you!

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Lixsana “Lexi” Perez

Self-Care Specialist

Certified through the Chopra Global Foundation, Lexi helps clients manage anxiety and embrace self-compassion, guiding them with holistic tools to find clarity, balance, and inner peace. Reach out to Lexi today to start your path to clarity and inner peace

Services

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What Our Members Say

I’ve been working with Ran at Abundance Total Well-Being for two years now, and the experience has been truly transformative. Ran introduced me to Primal Sounds and even gave me my own personal mantra, which has brought so much calm and focus into my daily life. She also taught me the correct way to meditate, which has become one of my favorite daily practices for finding balance and peace. In addition, Ran introduced me to oxygen advantage and taught me the proper way to breathe through my nose, which not only improved my overall well-being but even helped reduce my snoring at night. Ran’s deep knowledge, patience, and genuine care have made such a positive impact on my life — I’m so grateful for her guidance and highly recommend her to anyone seeking greater balance and personal growth., 

There is still so much to learn, and I’m deeply excited for what’s ahead. With Ran’s gentle wisdom and unwavering support, I feel inspired to continue growing, healing, and discovering new layers of myself. This journey has been a true blessing, and I’m looking forward to all that’s yet to come.

— Jim M.

“Attending Randylynn’s virtual Primordial Sound Meditation course was truly transformative. Her calming guidance and encouragement helped me discover inner peace and clarity from the comfort of my own home. I'm grateful for her expertise and recommend her sessions to anyone seeking serenity and self-discovery.”

— Camille B.

"RandyLynn, Meditation has helped me make it through the last year. It makes such a difference! Thank you for sharing your talents with me. My life is better because of YOU!"

 

— Glenda B.

“Ran is an amazing listener! She honed into something else I needed as part of my self-care practice during one of our sessions. Outside of being a Health & Wellness Coach, Ran is also a Laughter Yoga Leader. I shared that I wanted something else to add to my daily practice because sometimes I missed meditation. After she asked if I would be ok with her sharing another self-care tool with me, she introduced me to Laughter Yoga. It's been close to 2 years, and Laughter Yoga is still part of my daily self-care practice. My life has changed for the better after working with Ran!!!”

— Heather C.

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You can just send us an email to request Early Access! Here's a prompt for it if you'd like!

Hello Vince and RandyLynn,

I would love to get early access to your book Awaken Self-Care in the Caregiver. Please let me know the next steps to join the early readers list.

Thank you,
[Your Name]

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